JOY

What is it about life that can suck the joy right out of you when many things are coming at us at one time? I have had my share of drama, and even as a self-declared rainbows and unicorn person, I find it challenging to hold on to my joy. Worry and anxiety have done their best to take me out.

I have struggled with anxiety and panic attacks right after having my first child. I did not understand fear's power over me until one day, I realized I was giving up my joy. Once I came to this realization, I wanted my JOY back. It's a choice I continue to make daily. Some days are more complex than others. However, if you know me, I love a challenge.

I have learned that I give away joy when worried or anxious. I either focus on the past, problems of the present, or worse, the future's unknown. It is expected to open the door to worry. However, as quickly as you open that door, shut it! If we stay looking into that room (and the size of the room depends on you), the more you want to walk in and take a seat. Before you know it, you take up residence and start moving in and, later, wondering how you ended up with panic attacks, fear, and constant worry.

Don't let worry and fear dictate whether you sleep or not. Joy changes you and empowers you to laugh, smile, and face fear with a deep understanding that is not where you live!

Blessings,

Marcie